Exploring the Recovery Benefits of CBD and Eccentric Exercise

CBD and eccentric exercise have become a topic of discussion among fitness enthusiasts and researchers alike. As interest grows in CBD’s role in post-exercise recovery, it’s worth taking a closer look at what current studies suggest and how CBD may fit into an athlete’s regimen.

This article breaks down what the research says about CBD’s interaction with recovery from eccentric exercise, what factors to consider before using it, and how athletes approach CBD as part of their training routine.

What You’ll Discover

• Researchers are investigating CBD’s interaction with the endocannabinoid system (ECS) and how this might relate to post-exercise recovery.
• Studies are examining whether CBD could influence post-exercise symptoms like Delayed Onset Muscle Soreness (DOMS), though more research is needed to draw conclusions.
• Athletes considering CBD must be mindful of legal considerations and anti-doping regulations, particularly regarding product formulations.

Eccentric exercise is a core part of many training regimens, known for its potential to enhance strength and endurance. However, it is also associated with post-exercise soreness, leading many fitness enthusiasts to explore different recovery strategies.

CBD has gained attention in the fitness world, with ongoing studies exploring whether it has any relevance to exercise recovery and performance. Some researchers are examining how CBD interacts with exercise-related processes to determine if it has any notable effects.

This article explores current research on CBD and eccentric exercise, highlighting key studies, ongoing investigations, and considerations for athletes interested in integrating CBD into their recovery routines.

Understanding Eccentric Exercise

Eccentric exercise, often referred to as “negative work,” occurs when a muscle lengthens under tension. This happens during the lowering phase of movements like squats, push-ups, and bicep curls. Unlike concentric exercise (where muscles contract and shorten), eccentric movements require less energy while still engaging the muscle effectively.

Because eccentric movements place significant stress on muscle fibers, they are commonly associated with Delayed Onset Muscle Soreness (DOMS)—the stiffness and discomfort felt a day or two after intense training. Researchers are exploring various recovery strategies to address these effects, including the potential role of CBD in post-exercise care.

CBD and Exercise: What’s Being Studied?

CBD, a non-intoxicating compound derived from hemp, has become widely available in oils, capsules, topicals, and edibles. While some fitness enthusiasts incorporate CBD into their recovery routines, researchers are still working to understand its role in exercise-related processes.

Key Areas of Research Include:

1. CBD’s Interaction with the Endocannabinoid System (ECS) – Scientists are exploring how CBD engages with receptors in the ECS, which plays a role in various bodily functions.
2. CBD and Post-Exercise Responses – Some studies are examining whether CBD influences inflammation markers or pain perception following intense training.
3. CBD and Recovery Timing – Researchers are looking into whether the timing of CBD use (before or after exercise) plays a role in potential effects.

Because research is still in its early stages, experts emphasize the need for larger, long-term studies to draw definitive conclusions.

Key Areas of Research on CBD and Eccentric Exercise

To understand how CBD might influence performance and recovery in eccentric exercise, we must examine its interaction with the Preliminary studies have sought to examine CBD’s relationship to exercise recovery, but findings remain inconclusive.

For example, a randomized controlled pilot trial investigated whether CBD influenced specific inflammation markers following eccentric exercise. While researchers observed some differences, they concluded that further studies with larger sample sizes are needed. (1)

Other studies are exploring whether CBD plays a role in factors like muscle tension, range of motion, or post-exercise stress response. However, experts caution that these investigations are in early phases and should not be taken as definitive evidence of effectiveness. (2,3).

Endocannabinoid System and Exercise

The endocannabinoid system (ECS) is a complex network of receptors involved in regulating various physiological processes. Interestingly, exercise itself activates the ECS, which may contribute to the well-known “runner’s high” experienced after prolonged activity. (4)

Some researchers have explored whether CBD interacts with this system in a way that could be relevant to post-exercise responses. However, these investigations remain theoretical, and more research is required to determine whether CBD has a measurable impact.

Exploring the Science: What’s Being Studied?

CBD and Inflammation Markers

Since eccentric exercise is associated with temporary increases in inflammation, some studies are examining whether CBD influences certain biological markers related to inflammation regulation. However, these studies are still in early phases, and findings have not been widely replicated. (5,6)

CBD and Pain Perception

Pain perception is complex and influenced by multiple biological pathways. Some researchers have looked at whether CBD interacts with receptors involved in pain signaling, but these studies are not yet conclusive. (7)

CBD and Cortisol Response

Cortisol, often referred to as the “stress hormone,” plays a role in post-exercise recovery. Some studies are exploring whether CBD has an impact on cortisol regulation, but experts caution that these findings are preliminary and require further validation. (8).

How Athletes Are Using CBD

While scientific research is still evolving, some athletes incorporate CBD oils, capsules, topicals, and edibles into their personal recovery routines.

CBD Topicals

Topical CBD products, such as creams and balms, are applied directly to the skin. Because they are not absorbed into the bloodstream, they primarily target the applied area.

CBD Oils and Edibles

CBD tinctures and edibles are among the most common products used by fitness enthusiasts. These are consumed orally and processed by the body over time.

Since CBD’s effects can vary between individuals, athletes often experiment with different forms and dosages to see what fits their routine.

Amateur Athletes’ Experiences

Amateur athletes, who often train and compete at high levels, have adopted CBD into their routines. Surveys have shown that the majority of these athletes perceive the use of cannabis, which includes CBD and THC, as low risk for their health. (15)

Considerations for Athletes

Legal Status and Doping Regulations

The World Anti-Doping Agency (WADA) removed CBD from its list of banned substances in 2018. However, THC (tetrahydrocannabinol) remains prohibited, so athletes must carefully check product formulations to ensure compliance. (9)

Consulting a Healthcare Provider

Since CBD can interact with certain medications, experts recommend that athletes consult with a healthcare professional before incorporating CBD into their routines.

Summary

CBD and eccentric exercise is an area of growing research interest, but findings remain inconclusive. While some studies explore CBD’s relationship to post-exercise recovery, experts emphasize the need for further clinical trials to establish definitive conclusions.

For athletes considering CBD, it’s essential to stay informed, consult professionals, and choose reputable products that align with personal goals and regulatory guidelines.

Frequently Asked Questions

Does CBD actually improve workouts?

Research into CBD’s potential impact on workouts is ongoing, with current studies aimed at understanding its effects rather than providing conclusive evidence (1).

Should I take CBD before or after a workout?

There is no real established guideline on the best time to take CBD for exercise. Some people prefer using CBD before workouts, while others incorporate it into post-exercise routines.

Is CBD allowed in professional sports?

CBD is permitted by the World Anti-Doping Agency (WADA), but THC remains prohibited. Athletes should check regulations specific to their sport before using CBD.

References

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2. Stone, W. J., Tolusso, D. V., Pancheco, G., Brgoch, S., & Nguyen, V. T. (2023). A Pilot Study on Cannabidiol (CBD) and Eccentric Exercise: Impact on Inflammation, Performance, and Pain. International journal of exercise science, 16(2), 109–117. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10124724/

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11. Arnold, J. C., McCartney, D., Suraev, A., & McGregor, I. S. (2023). The safety and efficacy of low oral doses of cannabidiol: An evaluation of the evidence. Clinical and translational science, 16(1), 10–30. https://doi.org/10.1111/cts.13425

12. Millar, S. A., Maguire, R. F., Yates, A. S., & O’Sullivan, S. E. (2020). Towards better delivery of cannabidiol (CBD). Pharmaceuticals, 13(9), 219. https://doi.org/10.3390/ph13090219

13. Huestis, M. A., Solimini, R., Pichini, S., Pacifici, R., Carlier, J., & Busardò, F. P. (2019). Cannabidiol adverse effects and toxicity. Current Neuropharmacology, 17(10), 974–989. https://doi.org/10.2174/1570159×17666190603171901

14. Kennedy, M. (2022). Cannabis, cannabidiol and tetrahydrocannabinol in sport: an overview. Internal medicine journal, 52(9), 1471-1477. https://doi.org/10.1111/imj.15724

15. Docter, S., Khan, M., Gohal, C., Ravi, B., Bhandari, M., Gandhi, R., & Leroux, T. (2020). Cannabis Use and Sport: A Systematic Review. Sports health, 12(2), 189–199. https://doi.org/10.1177/1941738120901670

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