Finding the right CBD gummy for a sleep routine is a personal experience, as factors like metabolism, body weight, and individual sensitivity to hemp-derived compounds can influence how it fits into your nightly regimen.
Our CBD Night gummies contain CBD, CBN, and melatonin, ingredients commonly found in nighttime wellness products. Each gummy includes 5mg of CBD, 5mg of CBN, and 2.5mg of melatonin, allowing for flexible serving sizes based on personal preference.
For those new to CBD gummies right before you sleep, a great starting point is 1-2 gummies (5-10mg CBD, 5-10mg CBN, and 2.5-5mg melatonin) to see how it fits into your evening routine. If desired, servings can be adjusted over time, keeping in mind that each additional gummy increases the total amount of CBD, CBN, and melatonin.
Since everyone’s body responds differently, personalizing your sleep routine with CBD gummies can help you determine what works best for you. If you have any concerns or questions, consulting a healthcare provider may provide guidance on use and serving sizes.
Check out the next frequently asked question: What is the best strength of CBD gummies?
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