The information shared in this post is for informational purposes only and should not be considered as a replacement for professional medical advice. The statements made on this article regarding CBD have not been evaluated by the Food and Drug Administration. The efficacy of CBD has not been confirmed by FDA-approved research. CBD is not intended to diagnose, treat, cure or prevent any disease. Consult your doctor before using CBD, especially if you have any medical conditions. Your doctor can help determine if CBD is right for you.
With the increasing variety of CBD products, many people wonder which method best fits their needs. From oils and gummies to vapes and capsules, each option offers a unique experience.
This guide provides a detailed overview of CBD product types, their differences, and what to consider when selecting a method.
What You’ll Discover
✔ CBD comes in various forms, including oils, edibles, vapes, topicals, and capsules, each offering different absorption rates and experiences.
✔ Choosing a CBD product depends on individual factors, such as convenience, personal preference, and product formulation.
✔ Quality matters, and third-party lab testing helps verify product integrity and transparency.
What is CBD?
CBD (cannabidiol) is a natural compound derived from cannabis and hemp plants. The majority of CBD used in popular supplements is extracted from hemp strains because they are naturally high in CBD and low in THC. This is ideal because THC is a psychoactive compound responsible for the ‘high’ feeling that marijuana use produces.
CBD is extracted from hemp flowers using a variety of processes depending on the manufacturer. Besides CBD, the hemp plant contains a host of additional beneficial compounds. Learn more about CBD here.
This includes over 100 terpenes, amino acids, flavonoids, and other minor cannabinoids. When these compounds are supplemented together, they they complement one another’s effects within the human body. This process is known as the ‘entourage effect’ throughout the wellness industry.
CBD is widely regarded as safe throughout the medical and scientific community. According to a 2017 report published by the World Health Organization (WHO):
“In humans, CBD exhibits no effects indicative of any abuse or dependence potential.
How to Take CBD
CBD (cannabidiol) is a naturally occurring compound derived from hemp. Unlike THC, CBD does not cause intoxication and is widely used in various wellness products.
Hemp plants contain multiple compounds, including terpenes, flavonoids, and minor cannabinoids. Some researchers are exploring how these compounds work together in what is often referred to as the entourage effect.
CBD is available in three main extract types:
✔ Full Spectrum – Includes cannabinoids, terpenes, and flavonoids, along with trace amounts of THC.
✔ Broad Spectrum – Contains multiple cannabinoids and terpenes but is processed to remove detectable THC.
✔ CBD Isolate – A purified form containing only CBD, without additional hemp compounds.
The type of extract may influence the way CBD interacts with the body, but individual experiences vary.
As CBD usage increases and the popularity of the supplement grows, there are many different ways to take CBD. Each method of consumption has its unique advantages and disadvantages. However, how you take CBD ultimately boils down to personal preference based on your needs, desires, and lifestyle. Can CBD vape can get you high.
When you decide how to take CBD, it’s worth remembering that different methods of consumption provide in terms of their effects on the body.
How to Take CBD: Different Methods and Considerations
The way CBD is consumed can affect absorption rates, duration, and overall experience.
| Method | Absorption Speed | Duration of Effects | Considerations |
|---|---|---|---|
| CBD Oil (Sublingual) | 15-45 min | 4-6 hours | Versatile use, sublingual absorption |
| CBD Edibles (Gummies, Capsules) | 1-2 hours | 6-8 hours | Convenient, slower digestion |
| CBD Vapes | Seconds to minutes | 1-2 hours | Fast-acting, requires vaping device |
| CBD Topicals | Localized absorption | Varies | Targeted application, not systemic |
CBD Oils & Tinctures
CBD oils and tinctures are a versatile option that many users prefer.
✔ How to Take It: Place drops under the tongue (sublingually) and hold for 30-60 seconds before swallowing.
✔ Considerations: Some users dislike the natural taste of hemp.
CBD Gummies/Edibles
CBD gummies and other edibles provide a pre-measured option for those who prefer a flavored alternative.
✔ How to Take It: Chew and swallow like a regular snack or supplement.
✔ Considerations: Slower absorption compared to other methods.
Vape Juices are formulated for inhalation, offering a fast-absorbing option.
✔ How to Use It: CBD Vape juice is crafted for you to Inhale the vapor through a vape device or disposable CBD vape pen.
✔ Considerations: Effects may not last as long as other methods.
Check out our master guide on how to vape CBD
CBD Capsules
CBD capsules offer a convenient, pre-measured way to consume CBD.
✔ How to Take It: Swallow with water like any other supplement.
✔ Considerations: Slower absorption compared to sublingual or inhalable methods.
CBD Topicals
CBD topicals (creams, balms, and lotions) are applied directly to the skin for targeted use.
✔ How to Use It: Massage into the desired area as needed.
✔ Considerations: Effects vary based on formulation and application.
How to Determine the Right CBD Dosage
Determining a suitable CBD serving varies from person to person. Some factors that may influence individual experiences include:
✔ Weight & Metabolism – These factors may impact how CBD is processed in the body.
✔ Product Formulation – Full-spectrum CBD oil, broad-spectrum, and isolate oils may interact differently.
✔ Personal Tolerance – Some individuals may require adjustments over time.
A common approach is to start with a low dose and gradually adjust until the desired effect is achieved.
Dosing Safety
The best practical advice that we can offer on CBD dosing is to ‘start low and go slow.’ However, as you determine the best CBD dosage, you should consider the following factors:
Concentration:
Concentration (strength) refers to the amount of CBD that any given product contains. Generally, CBD strength is measured in milligrams (mg). This is not to be confused with dosage, which indicates the amount of CBD in each product serving.
For example, if a bottle of CBD oil has a 1000mg concentration and has 30ml of liquid inside, this means that every 1ml serving should contain roughly 34mg of CBD.
Desired Effects:
For the majority of people, the ideal dose of CBD depends on why they are taking CBD in the first place.
Body Weight:
A person’s body will often play a role in how little – or how much – CBD affects their body. In general terms, heavier people will require higher doses than lighter people. However, we all have different metabolic rates. So, as we recommended earlier, start low and go slow.
Tolerance:
Some CBD users may develop a tolerance if they take CBD products every day. Tolerance can cause reduced effects from taking the same dosage. In these instances, larger doses may be required to achieve the desired impact from CBD supplementation.
By using the criteria mentioned above, CBD users should be able to estimate a suitable starting dosage with any CBD products.
Choosing a High-Quality CBD Product
To ensure you are getting a safe and effective product, consider these key factors:
✔ Third-Party Lab Testing
- Look for independent lab reports verifying purity, potency, and cannabinoid content.
✔ Hemp Source
- U.S.-grown hemp is subject to quality control standards that may differ from imported sources.
✔ Reputation & Reviews
- Look for verified customer feedback and transparency in ingredient sourcing.
✔ Avoid Unnecessary Additives
Choose clean-label products free from synthetic fillers.
Frequently Asked Questions
Can I vape CBD oil in an e-cigarette or a vaporizer?
Not all CBD oils are designed for vaping. CBD tinctures and oils meant for sublingual use should never be used in a vaporizer, as they are not formulated for inhalation. Doing so may damage your vape device and is not recommended.
If you’re interested in vaping CBD, look for CBD vape juice specifically designed for inhalation. These products typically contain ingredients suited for vaporization, such as vegetable glycerin (VG) and propylene glycol (PG), and are formulated for use with cbd vape pens, mods, or cartridges.
✔ Vape juices offer a quick and efficient way to inhale CBD
✔ Effects may be felt rapidly compared to other consumption methods
✔ Portable and easy to use throughout the day
If vaping is your preferred method, ensure you purchase high-quality, third-party tested vape products from reputable brands.
Can CBD oil make you hungry?
Appetite changes are a topic of interest when discussing CBD and hemp-based products. Some people report no change in appetite, while others notice differences depending on the type of product they use.
It’s important to note that CBD is not THC. While THC has been associated with stimulating appetite, CBD is being studied for a variety of effects, and responses may differ from person to person.
✔ If using a full-spectrum CBD product, THC is present—these levels must remain within legal limits but may vary between products.
✔ Broad-spectrum CBD contains multiple hemp compounds but is formulated without detectable THC.
✔ CBD isolate is a purified form containing only CBD, with no additional cannabinoids, terpenes, or flavonoids.
If you have specific concerns about how a CBD product may fit into your wellness routine, consider consulting with a healthcare professional for personalized advice.
How does CBD oil vape make you feel?
Experiences with vaping CBD vary from person to person. Some individuals report feeling a sense of relaxation, while others describe a focused and balanced state.
One of the main reasons people choose to vape CBD is because inhalation allows for quick absorption through the lungs. Unlike edibles or capsules, which must pass through the digestive system before taking effect, vaping delivers CBD more rapidly into the bloodstream.
✔ Faster absorption compared to oral methods
✔ Portable and easy to use throughout the day
✔ Effects may not last as long as edibles or capsules, so some users choose to dose as needed
If you’re new to CBD vapes, start with a low dose and adjust as necessary. As with any product, quality matters, so look for third-party lab-tested vape products to ensure safety and consistency.
Final Thoughts
✔ For those who prefer a long-lasting option, edibles and capsules may be ideal.
✔ For rapid absorption, vaping and sublingual tinctures provide a faster experience.
✔ For localized application, topicals can be applied directly to the skin.
CBD use is a personalized experience, and finding the right method depends on your needs and preferences. Consider exploring different options while ensuring the products you choose meet high-quality standards.
